Usually during the holidays diets go out the window along with any normal eating routines we might have, which isn’t always bad thing. Sometimes we need to take a moment and enjoy delicious baked goods, or a big turkey dinner! If you’re finding that after the holidays you are having problems with…
Stress catches up with all of us from time to time! Life has a way of throwing curveballs, and adjusting to ‘new normal’s’ or struggling with routines that have been in place for a long time can be challenging. With the fast paced culture we live in today, life is hard enough…