Acupuncture can be a valuable drug-free tool in treating depression. Treating SAD (Seasonal Affective Disorder) with acupuncture can also be effective, helping people who experience lower energy and a lack of motivation over the darker winter months. Due to the drug-free nature of Traditional Chinese Medicine, treatment will not inhibit the work…
It is normal for moods to fluctuate a bit throughout the year. Sometimes, our moods increase or decrease with factors such as how busy we are at work, how well we’re sleeping, holidays, or changes in our lives (e.g. moving, challenges in relationships, being sick). However, for some people, mood may consistently…
In today’s Psychologist Calgary post, I’m talking about the emerging discovery of how the human gut is strongly linked to a human’s emotional well-being. The more time I spend in the mental health field, the more I learn about just how intertwined our physical and psychological health are. Recent research has begun…
