Stress catches up with all of us from time to time! Life has a way of throwing curveballs, and adjusting to ‘new normal’s’ or struggling with routines that have been in place for a long time can be challenging. With the fast paced culture we live in today, life is hard enough…
Whether the things in our life that cause stress are big or small, our body’s reaction is the same. When the going gets tough, stress hormones are released, tensions run high, and blood from parts of the body like the digestive and reproductive system is redirected to our muscles (in case we…