Relationship Inflammation: When Couples Fight

couple fight

Believe it or not, verbal disagreements in relationships are not only normal but can be healthy. We all are individual people with our own values, our own opinions and priorities – and they do not always line up with those of our partner. So when we become aware of these differences, we…

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The Perks of the Calgary Stampede

Calgary Stampede

There are many stereotypes that exist around the potential risks of Stampede time in Calgary, and many of them are realistic. For example, the risk of high alcohol consumption can lead to many not-so-great experiences. However, sometimes it’s useful to look at the benefits of these kinds of events as they are…

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Children and Traumatic Life Experiences

traumatic-emotions

It is difficult to think about traumatic experiences happening to our children. Unfortunately, negative and traumatic events do happen to children and their families. Often, people think that children may not remember the event, or those that do will “bounce back”, or even that children do not fully understand what has happened.…

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Parenting Stress in a Busy World

social support team

Parenting is hard. Parenting can take you to your emotional and physical limits. There tends to be very few breaks associated with being a parent. And despite the wealth of books and courses available to many people, I would argue that it is difficult to prepare for or prevent some of the…

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IBS: The Link between Anxiety and Gut Health

the mental health-physical health link

The Connection between Physical and Mental Health The more time I spend in the area of mental health, the more I learn about how intertwined our physical and psychological health really are. Recent research has started to point more clearly to the connections between the health of our gut (e.g. the digestive…

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