Rib Pain Sometimes Caused By Stress And Being “Busy”

rib pain or stomach problems?

People usually think of the stomach as the thing around our belly button that hurts sometimes after some meals, but in the medical field we are talking about the stomach that sits in your left rib cage between the esophagus (the tube going down from the mouth)and the small intestine (that is…

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Calming a Worried Mind: Three Powerful Tips

worried woman trying to calm her stress

Worry and rumination are common experiences because our brain is hard-wired to worry. Worrying can help us explore to multiple possible outcomes to current situations and can also assist in creating possible solutions. However, sometimes, worry just leads to more worry. And chronic unproductive worry can begin to wear us down, deplete much-needed…

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