Often when we pick out health and beauty products we ask questions like: does this smell good? Is the packaging appealing? Will it work effectively for my skin or hair? These are all viable questions to ask; however, one large component of our beauty purchases that often goes overlooked is the ingredients…
Usually during the holidays diets go out the window along with any normal eating routines we might have, which isn’t always bad thing. Sometimes we need to take a moment and enjoy delicious baked goods, or a big turkey dinner! If you’re finding that after the holidays you are having problems with…
Stress catches up with all of us from time to time! Life has a way of throwing curveballs, and adjusting to ‘new normal’s’ or struggling with routines that have been in place for a long time can be challenging. With the fast paced culture we live in today, life is hard enough…
Heartburn is a common condition, but just because it’s common doesn’t mean that it’s something you want kicking around all the time! Over time, heart burn can cause erosion of teeth, damage to the esophagus and asthma. In this article, Dr. Bristow explains some of the causes of heartburn and offers an…
Most of us know that stressing about things isn’t helpful for us both physically and mentally, but that doesn’t mean it’s easy to break the cycle. If you’re looking for some ways to help lower the physical and mental symptoms of stress, look no further. In today’s article Dr. Stephanie Bristow talks…
