Category: Naturopathy at Healthy By Nature
Naturopathic medicine focuses on the body’s own ability to heal itself, and takes a look at the physical, mental, emotional, and spiritual aspects of each unique individual. By first determining the underlying cause of illness and disease, instead of just treating symptoms, a Naturopathic Doctor supports you in making educated and precise changes in your diet, lifestyle, and nutritional supplementation so that you can regain your energy and optimal health.
Naturopathy Blog:
Lower your Anxiety by getting off the Sugar Rollercoaster
If you’re struggling with anxiety, sugar may not be the first thing to come to mind but, believe it or not, your blood sugar levels can make a stark difference in your day to day mood and emotional experiences. In today’s article, Dr. Bristow unpacks the relationship between sugar and anxiety while…
Itchy, Watery, Leaky and Swollen: Is It Just Allergies or Could It Be Histamine Intolerance?
Allergic reactions are a pain: itching, swelling and nose running are not symptoms that you want to follow you throughout the day. Avoiding allergens obviously helps with keeping the symptoms down, but there are other factors that can contribute to your ongoing allergy symptoms— one of these factors is the food you…
Don’t Let an Injury Turn Into a Lifelong Battle: Putting an End to Chronic Inflammation
Our body has a reason for inflammation: swelling and discomfort causes us to slow down and often makes us unable to participate in any movement that might further injury; however, sometimes inflammation continues even after the injury has been addressed, which can put a big halt on recovery and daily activities. In…
Love Your Liver with Our Three Week Detox Program!
Get your body in gear this May with a three week detoxification program using a safe and effective liver-focused program guided by our doctor of Naturopathy: Stephanie Bristow. The health of your liver is crucial to the proper functioning of your digestive system, bowels, skin, hormonal health, and to your overall vitality.…
Your Immune System on Sugar
Leaky Gut Symptoms and Causes Explained
Naturopathy Blog:
Lower your Anxiety by getting off the Sugar Rollercoaster
If you’re struggling with anxiety, sugar may not be the first thing to come to mind but, believe it or not, your blood sugar levels can make a stark difference in your day to day mood and emotional experiences. In today’s article, Dr. Bristow unpacks the relationship between sugar and anxiety while…
Itchy, Watery, Leaky and Swollen: Is It Just Allergies or Could It Be Histamine Intolerance?
Allergic reactions are a pain: itching, swelling and nose running are not symptoms that you want to follow you throughout the day. Avoiding allergens obviously helps with keeping the symptoms down, but there are other factors that can contribute to your ongoing allergy symptoms— one of these factors is the food you…
Don’t Let an Injury Turn Into a Lifelong Battle: Putting an End to Chronic Inflammation
Our body has a reason for inflammation: swelling and discomfort causes us to slow down and often makes us unable to participate in any movement that might further injury; however, sometimes inflammation continues even after the injury has been addressed, which can put a big halt on recovery and daily activities. In…
Love Your Liver with Our Three Week Detox Program!
Get your body in gear this May with a three week detoxification program using a safe and effective liver-focused program guided by our doctor of Naturopathy: Stephanie Bristow. The health of your liver is crucial to the proper functioning of your digestive system, bowels, skin, hormonal health, and to your overall vitality.…