our Holistic Health Blog

Each month, our therapists share their knowledge in articles they write about different health issues from a holistic perspective. You can read them all, here!

View articles by therapy type:  Osteopathy blog   |   Naturopathy blog   |   Acupuncture/TCM blog

View articles written by a specific therapist:  Raphaëlle Strub’s blog   |   Chloé Sardin’s blog   |   Natalie Pateman’s blog   |   Stephanie Bristow’s blog   |   Greg Sikorski’s blog   |   Dr. Laura Gauthier’s blog


Your Immune System on Sugar 

sugar's effect on your immune system

Chances are most of us have reached for a ginger ale when we’re queasy, which doesn’t seem like a bad idea! After all, ginger is well known for its ability to calm flu like symptoms. But, what many don’t know is that all of the added sugar in ginger ale (and a…

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Leaky Gut Symptoms and Causes Explained

Leaky Gut Syndrome

You might be a person who doesn’t think too much about digestion, but after reading this article you might just change your mind. Digestion is an essential process in our body— not only does it allow us to get the nutrients that we need from food; it also plays a significant role…

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Poor Gut Health Might Be Linked To Depression

Gut health linked with emotional well-being

In today’s Psychologist Calgary post, I’m talking about the emerging discovery of how the human gut is strongly linked to a human’s emotional well-being. The more time I spend in the mental health field, the more I learn about just how intertwined our physical and psychological health are. Recent research has begun…

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Large Intestine Health: Affected By Diet and Emotions

large intestine - large

…and how this affects your digestion Modern times have provided us with a diverse selection of food and, with it, a great deal of stress when it comes to planning diets and healthy eating. Both diet and your emotional state can influence the quality of your digestion. If you suffer from abdominal…

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