Each month, our therapists share their knowledge in articles they write about different health issues from a holistic perspective. You can read them all, here!
View articles by therapy type: Osteopathy blog | Naturopathy blog | Acupuncture/TCM blog
View articles written by a specific therapist: Raphaëlle Strub’s blog | Chloé Sardin’s blog | Natalie Pateman’s blog | Stephanie Bristow’s blog | Greg Sikorski’s blog | Dr. Laura Gauthier’s blog
Whether it’s summer break or some other vacation and your kids are facing an ocean of sunshine, beaches, rainbows, BBQ’s, and sleeping in; or have a few weeks off in the winter to laze around, play games, and hang out with friends, their shackles have been cast off and they are free…
If you’re going into the great outdoors for a big hike, or a camping trip your body is going to need a lot more than coffee and marshmallows. Packing light and eating healthy can seem like a big challenge for trips that involve a lot of walking (or just a campfire for…
A newcomer to acupuncture may feel intimidated, wondering if the treatment will hurt. There is actually very little to fear, as acupuncture needles are so small that even young children can be treated with very little discomfort! Furthermore, needles are not always necessary, as Traditional Chinese Medicine can use other therapies…
Concussions can lead to serious side effects that can last a long time. Whether it is a car crash, a skiing accident, a bad fall on ice, or from hockey or football, many concussions create a myriad of symptoms that should be treated sooner rather than later. Ideally, it is best to…
Sarah came to the clinic a while after she had her first baby. She wasn’t feeling like herself anymore, and not just physically: she reported feeling quite “worried” and fearful all the time about her newborn, her husband, and many other things. Sarah thought there was maybe something physically wrong with her…
Managing anxiety is the topic of today’s entry in the Psychologist Calgary blog. I’m going to share three important steps you’ll want to incorporate into any personalized plan for managing anxiety in your life. Step One – Recognize Your Unique Symptoms Anxiety can be so ingrained into our lives that we may…
If you’re struggling with anxiety, sugar may not be the first thing to come to mind but, believe it or not, your blood sugar levels can make a stark difference in your day to day mood and emotional experiences. In today’s article, Dr. Bristow unpacks the relationship between sugar and anxiety while…
