It is difficult to think about traumatic experiences happening to our children. Unfortunately, negative and traumatic events do happen to children and their families. Often, people think that children may not remember the event, or those that do will “bounce back”, or even that children do not fully understand what has happened.…
It is difficult to understand how what we eat affects our moods, our ability to function and our ability to cope with various symptoms of a number of mental health disorders. Not only does this apply to adults, but to children as well. There are many foods, supplements and other chemicals added…
Winter means we want to sleep more, eat more and stay inside. These are ‘normal’ responses to the colder weather. However, other responses can occur as well. The responses could be more sinister in nature. Seasonal Affective Disorder (SAD) has been questioned by many over the years. This disorder is currently listed…
Fatigue affects us all, including children, unfortunately. We can be behind on our sleep due to big projects for work or school, due to anxiety, and because of time changes. Many children are affected by extracurricular activities and by the time changes, in particular. It is important to recognize the signs of…
The start of school means colds and cases of the flu are rampant among students. So too are judgments, bullying, and negative thoughts. Children are subject to their peers’ judgments, thoughts, and actions. Not every child can handle the negative comments or actions directed at him or her, and so it is…
The start of school is quickly approaching, for some it has already started. This can be a joyous time for many families, especially if it is the very first day of school for a child or an adolescent going off to college. Families are experiencing mixed emotions during this time. It is…
Whether it’s summer break or some other vacation and your kids are facing an ocean of sunshine, beaches, rainbows, BBQ’s, and sleeping in; or have a few weeks off in the winter to laze around, play games, and hang out with friends, their shackles have been cast off and they are free…
