What is Qi?
Qi is defined as the body’s life force, but can essentially be thought of as “energy”. Energy can be a bit of a confusing term when it comes to medicine. There is, however, no confusion when we experience a lack of energy: your body might feel heavy and tired, or you might lack motivation to get up out of bed or to start something new.
How do I know if I’m Qi deficient?
Qi deficiency is most commonly recognized with fatigue and change in digestion. When an Acupuncturist hears the words “I’m just so tired all the time”, our mind tends to focus on Qi.
Symptoms of Qi deficiency can include:
- Weakness
- Dizziness
- Sweating without exertion
- Fatigue
- Loss of appetite
- Loose stools
How can Qi become deficient?
Diet and lifestyle tend to be the main culprits. Too much strain in these areas can cause a greater deficiency that isn’t solved by simply getting a couple of naps in throughout the day. Another common cause of Qi deficiency is seen after an illness when your body is rebuilding its defence mechanisms.
How can I treat a Qi deficiency?
Modifications in lifestyle and diet will help. In our culture, pushing ourselves to the limits in terms of over scheduling, projects, work, etc. tends to be seen as a positive or even strength, but you can only chip away constantly at your energy levels for so long before you start to notice a decline in your health in some area. At this point, we usually recognize that we have been pushing ourselves too hard and that change is necessary. Instead of getting to this point, build time into your schedule to relax and to get preventative treatment.
Acupuncture is great for replenishing Qi. First, the cause of the Qi deficiency must be determined and then the appropriate acupuncture points are chosen from there. Acupuncture works directly with Qi flow along the meridians to correct the cause of the deficiency and then ultimately tonify Qi. If you think you might benefit from this, you might consider booking an appointment with me here.