Calm your Mind by using your Body: the Mind-Body Connection of Chinese Medicine

calm your mind with TCM

Traditional Chinese medicine centers on physical and mental balance. Emotions like stress, anger, fear, or even excitement can cause seemingly unrelated physical symptoms to manifest. Without an understanding of the connection between our mental and physical experiences, we may wind up taking medications that ease the physical symptoms we are facing but…

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Set Your Heart Free with Joy

joy

During the summer, Traditional Chinese Medicine maintains that the heart is more active. The heart is associated with fire and joy, but joy isn’t a bad thing, right? Well, the type of joy we’re talking about is more of an overexcitement. Having too much stimulus can cause us to get anxious, jittery,…

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Acupuncture for Pain and Injuries

acupuncture for pain and injuries

For many people, their introduction to acupuncture comes from their seeking relief from an injury or pain that just isn’t going away despite trying the conventional methods. As an Acupuncturist, I treat pain conditions almost daily, and from this experience, I have adopted a three part treatment to help effectively reduce or…

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Yin and Yang – The Balance of Traditional Chinese Medicine

yin yang balance

You’ve probably heard of the TCM principles Yin and Yang, but do you understand their functions? In this article, Dr. Cheryl Lee outlines a few symptoms that are associated with excess and deficient Yin and Yang within your body, and introduces you to what acupuncture can do to help. Yin and Yang…

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Acupuncture: Using Micro-Inflammation to Heal Injuries

qi character

Inflammation is a word that we generally associate with redness, pain, and downright discomfort. It may not be our favourite thing, but inflammation is actually a process that our body undergoes in order to encourage healing and restoration. So what happens when the inflammation has went down, but pain is still present?…

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Traditional Chinese Medicine for Children

cupping for children

Once your child arrives in the world, it has a lot of adjusting to do. This adjustment period is sometimes wrought with problems like indigestion and a lack of sleeping time, and, as many parents know, this isn’t just a problem that occurs in the newborns! You might think that Traditional Chinese…

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