Acupuncture can be a valuable drug-free tool in treating depression. Treating SAD (Seasonal Affective Disorder) with acupuncture can also be effective, helping people who experience lower energy and a lack of motivation over the darker winter months. Due to the drug-free nature of Traditional Chinese Medicine, treatment will not inhibit the work of conventional anti-depressants or prescription medications, and acupuncture can work together with these other medical approaches to assist you on your journey to health.
Chinese Medicine considers emotional well-being to be a huge factor in determining one’s overall health, and depression is no exception. There are many types of depression, but for this article specifically we will focus on mood changes occurring as a result of the changing seasons. Many people with Seasonal Affective Disorder (SAD) feel a drastic decrease in energy and motivation with a desire to nap along with an increase in cravings of carbohydrates and high sugar foods.
Acupuncture is a great addition to traditional treatment strategies to help regulate the mood as well as boost energy levels. Studies indicate that acupuncture can have a specific positive effect on depression by altering the brain’s mood chemistry, increasing production of serotonin and endorphins.
Acupuncture can also be safely combined with conventional medical treatments such as anti-depressants, and can also help to reduce their side effects and enhance their beneficial effects.
So if you are struggling with depression or Seasonal Affective Disorder and you think you would like to try something other than (or in addition to) the usual medications, then consider booking an acupuncture appointment with me.
