Acupuncture can be a great alternative or complementary treatment for those struggling with anxiety on a daily basis. Acupuncture has several significant effects on the body that can help reduce anxiety by affecting blood circulation, hormone balance, pain and emotion centers in the brain, as well as sleep, to name a few. This article explores how acupuncture can play a role in helping reduce and manage anxiety.
Managing anxiety can be a tricky proposition. There are the conventional treatments of prescription medications, counselling and psychotherapy, of course. But, there is also a growing body of research that shows that acupuncture can be a helpful addition in the ongoing treatment and management of anxiety.
Chinese Medical Theory states that when the free flow of Qi in the body is obstructed due to injury, stress, nutritional deficiencies, environmental changes, or external pathogens, health problems will follow. So, the fundamental goal of acupuncture treatment is always to bring the body back to energetic balance by freeing the flow of Qi, which in turn, enhances blood circulation. From a western perspective, you can say that acupuncture has an effect on the metabolic functions (chemical reactions) that are ongoing in the body. Acupuncture can stimulate the production and release of anti-inflammatory and pain reducing chemicals in the body. It can also balance the hormonal systems of the body and slow the production of “stress” hormones, it can promote and support the body’s natural healing abilities, and it can stimulate the parts of the brain that controls emotion including anxiety.
The results of acupuncture treatment for anxiety are often felt immediately with continued improvement with weekly treatment. Acupuncture can be a support to those undergoing conventional therapies for anxiety such as counselling, psychotherapy and medication. It also is very effective for individuals who want to limit or stop the use of drugs, whether prescription or other. Compared to many drug-based therapies, acupuncture has fewer side-effects, works faster and helps the body heal itself although like any intervention, it may not work for everyone. The side-benefits are good too: many individuals report better sleep and a stronger sense of overall well-being with continued treatment.
If you suffer from anxiety, why not explore acupuncture as a part of your treatment regime? Schedule a 15 minute “meet & greet” or jump in with both feet and book an initial diagnostic intake and treatment. You can book those here. I hope to hear from you soon!